DanceFIT is very excited to bring back their unique babywearing barre class and is offering WMF an exclusive, free demo class. Babywearing BalletFIT is a very special class for mom and baby to spend with each other dancing, toning, bonding and meeting other new or expecting moms. You will enjoy a low impact-toning workout while your baby gets to experience all of your movements, rocking motions, fun music and special time close to you. In BalletFIT you will begin by warming up at the barre with plies, tendus, releves & other ballet inspired exercises. We will continue with center work including upper body port de bras, ballet positions and choreography all while wearing your little one. The conclusion on the floor will be spent on mats with your baby out of the carrier. Here we will focus on cardio, strength & stretching.
This class is geared for moms with babies age 6 weeks to about 6-9 months (depending on how comfortable they are in the carrier).
Ellie McLane, New & Expectant Moms Coordinator
All moms have different physical needs in this new phase of life - please make sure you have permission to exercise from your doctor and let DanceFIT know in class if you have any specific injuries or needs. We are so excited to work with you in this class!
Please bring a supportive baby carrier, yoga mat and a blanket for your little one. Please refer to DanceFit's website for its covid policies.
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