Get rid of the unrealistic and damaging expectations that are hurting you – FOR GOOD! All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating – and often, we don’t even know we’re letting unrealistic expectations drag us down. Be Happy Without Being Perfect: How to Worry Less and Enjoy Life offers a way out of the self-imposed prison that this thinking brings, providing concrete solutions, practical advice and action plans to set realistic goals, alleviate the guilt and shame that perfectionism can trigger, and manage anxiety with clinically proven self-care strategies.
Hear from renowned health Dr. Alice D. Domar on how to live a happier, calmer and more enjoyable life. Dr. Domar has appeared on the Today Show, Good Morning America, CBS This Morning, Dateline NBC, CNN, PBS, and the CBS and NBC Evening News. She toured with Oprah in the spring of 2004 and 2005 with the LLuminari team. Three of her books have been finalists for the Books for a Better Life Award. She was also the Series Editor for a series of mind/body books by Harvard Medical Publications/Simon and Schuster. Dr. Domar was named to the prestigious list of 15 “Women to Watch in 2004” by Lifetime TV.
In the spirit of community in motherhood, we are inviting moms from the Weston Community Children's Association (WCCA) to join us at this lecture! We hope to continue to collaborate with WCCA and other neighboring parent communities!
Come early to sip wine, grab a bite to eat and hang out! The lecture will begin promptly at 8:00 pm. Don’t miss our last lecture of the 2022-23 season!
The Charitable Givings Committee will be collecting donations for the Wellesley Food Pantry. Most needed items are:
https://www.wellesleyfoodpantry.org
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