Join Women's Health Coach, Dr. Kaline Mulvihill, for a 45-minute outdoor workout class with targeted motions for moms of all stages of motherhood, followed by some refreshments and social time.
Dr. Kaline Mulvihill is an experienced pelvic floor Physical Therapist, nutritionist, and functional strength coach, and her company, Kinfinity Fit, is the backbone of the Infinite Woman movement. She will lead a unique fitness class emphasizing breath control, pelvic floor re-education, core stability, mobility, and strength. Wear your favorite workout gear and sneakers.
Bring a yoga mat or towel to workout on.
Registration fee is $20. Guests of a member are welcome. Rain date June 25 at 10:30.
Jamie Stober, Outdoor Parents Coordinator
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