Before the holiday chaos, we invite you to join us for an afternoon of 'Reset and Renewal' with Dawn Ellis, LICSW, and Stephanie Javaheri, yoga and mindfulness teacher. They will work together in this workshop with intentional breath work, mindful movement, Reiki and meditation. A nervous system reset that will leave you feeling nourished, grounded, and renewed to conquer all that the holidays will bring.
For those who are building their families or are recently postpartum, they can personally address techniques for your needs.
The event will start at 3pm and go until 4:15pm. After Dawn and Stephanie's workshop, members can hang around to connect with others over light bites.
The cost to participate is $35/person. *Please sign up early since the event space can only hold 13 members.** The event can only be held if we meet the minimum requirement of 10 attendees.
This event is open to all members and their guests. You only need to bring yourself (and wear comfortable clothes). Registration closes Oct. 27. The deadline to cancel and receive a refund is Oct. 24.
Joanna Myerson, Family Journey Group
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